Nutrition Tactics - ⚖️Know your portions! 🥜A standard portion of peanut butter is 15 grams. This equals the amount of peanut butter on the left slice of bread. However, many people
AIM Nutrition Coaching - If you think weighing your food sounds 🤪🤯🙄, try measuring one serving (which is two tablespoons/32 grams) of peanut butter. It will make you want to cry, but
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